In a study that was conducted with around 102 Irritable bowel syndrome (IBS) patients it was found that physical activity improves IBS symptoms and also protects against deterioration of the condition. Half the group was asked to increase their physical activity and the rest were asked to maintain their usual lifestyle. The group that had physical activity developed reduced symptoms when compared to the non-active group where there was no change. The study, which was conducted at Sahlgrenska University Hospital in Gothenburg and at Alings's Hospital, age groups ranging between 18 and 65.
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Medinda.net
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